Creative Coaching

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Category: Coaching

How to perform better under pressure

Stress. It can make us less responsive, less creative, and less effective. Often stress is referred to as mental or emotional pressure coupled with the psychological effects as a result, however it’s important to realise that in fact it’s a reaction between the mind and body and therefore, how we feel, think and physically behave are all significant factors.

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Posted on Thu, April 28, 2016 in Coaching General Leadership Personal Development

Seek first to understand…

Listening. One of the most important communication skills we can utilise. However, while the majority of us learn to read and write from an early age, the ability to listen – and by that I mean truly understanding another human being - is something many of us have received little guidance in mastering.  

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Posted on Thu, March 24, 2016 in Coaching General Leadership Personal Development

The power of pause

During one of the workshops I regularly facilitate, participants take part in a storytelling exercise where I ask each individual to speak for one minute. We’re very strict on timing - one minute exactly – and they can choose from three different topics. And the point is…?  Well, we use the exercise to feed back to each other and discuss/explore the different things people find compelling.

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Posted on Fri, August 14, 2015 in Coaching General Personal Development

Does practice make perfect?

Now here’s a question to start a healthy debate. As a statement, it’s something some of us may remember hearing growing up as we struggled to balance on that scooter or splashed frantically to stop ourselves from sinking to the bottom of the pool.  Indeed, many would argue that yes, practice does make perfect. 

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Posted on Thu, July 16, 2015 in Coaching General Personal Development

Getting ready for the next big step

The promotion process – manoeuvring your way through it successfully is hopefully an experience you will encounter on more than one occasion throughout your career. You’ve put in the hard graft to get here; shown you have what it takes and earned the right to be in the running.

Then comes that all-important call. You’ve done it! Goal achieved. Tick. So what now? Celebrate? Of course. And then what?

Have you considered how you’re going to show up now that you find yourself in this space? Perhaps you’ve taken the leap from Manager to Director or Partner. How will things develop or change for you? 

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Posted on Thu, June 18, 2015 in Coaching General Personal Development

Who am I?

Brands, brands, brands. We’re surrounded by them. Every day. Everywhere, a brand or many brands vie for our attention. As I write, literally within a twelve inch radius to me, sitting on a train, I have 7 prominent brand names clearly visible.

If I asked you to think of some, or notice what’s next to you right now, you’re probably visualising a symbol or design of a famous name. There is a habit of championing our favourites, and then there are those we choose to avoid (for all sorts of reasons). 

I wonder, do you ever think of yourself as a brand? For the ordinary individual on the street, it’s perhaps not the first word we might use when describing ourselves and yet, essentially, that’s what we are. 

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Posted on Thu, June 11, 2015 in Coaching General Leadership Personal Development

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